The Top 10 Principles for Effective Work-Life Balance are very powerful and effective concepts that are critical to your success.They are key principles and strategies that will shape multiple aspects of your life. These foundational concepts will serve as the foundation for the changes you’re about to make as you seek to improve your work-life balance. My goal is for these ideas to become second nature, quietly guiding your decisions and actions throughout each day. To help reinforce them, I have framed each one as an affirmation so you can repeat to yourself until it feels like an unshakable truth.

As described in the book From Burnout to Balance: Work-Life Balance Strategies from a Single-Working Mom by Teneal Taylor.